Reframe - Reset - Refocus
Your self-talk influences everything—your thoughts, your energy, your future. But here’s the good news: you have the power to change it. Together, we’ll crush that inner critic and unlock the confident, unstoppable you.
About me
I’m a fully qualified Level 5 Elite Life Coach, originally from Belfast, Northern Ireland, and I’ve called Brighton home for the past 22 years. With over two decades of experience as a police officer—10 of those as a detective—I bring a results-driven, no-nonsense approach to personal transformation. My mission is simple: to help you achieve real, lasting change.
Having spent years in a high-pressure, male-dominated environment, I understand firsthand the impact of overthinking, self-sabotage, imposter syndrome, and the emotional and physical challenges of menopause. These experiences have given me deep empathy—and the tools to help you overcome them.
I also bring expertise in safeguarding and confidentiality, ensuring that our work together is not only powerful, but also safe, supportive, and rooted in trust.
Elevate Your Life Today
Is your mind constantly racing with overthinking? Struggling with brain fog, low motivation, or a lack of focus? Maybe you’re feeling directionless, unsure of your purpose, or navigating the challenges of menopause. Add in imposter syndrome and harsh self-talk, and it can feel overwhelming.
My approach begins with truly understanding you—uncovering your thought and behaviour patterns, what’s helping you move forward, and what’s holding you back. Together, we’ll identify the deeper connections behind limiting beliefs. I’ll help you gain the clarity and insight needed to break free from negative spirals and silence your inner critic.
NLP (Neuro-Linguistic Programming) can transform how you feel about certain thoughts, beliefs, or situations. It helps break through limiting beliefs and negative self-talk by reframing those patterns into empowering perspectives. By shifting how you think, NLP techniques allow you to respond more positively and effectively to challenges—turning obstacles into opportunities for growth.
Say Goodbye to Brain Fog
The first step to change is recognising where you are NOW. I work to help you uncover and address the core challenges that are keeping you stuck. These challenges could be self-doubt, limiting beliefs, lack of direction, or the emotional overwhelm from parenthood, menopause, imposter syndrome, retirement or rediscovering your sense of purpose.
You will learn how to identify your goals and set realistic timeframes for achieving them.
How I do it
Specific - Measurable - Attainable - Realistic - Timely
We work within the SMART framework and tailor a program specifically to your personal circumstances—whether that involves family commitments, work pressures, financial goals, or sporting ambitions.
Discover what makes you do the things you do and why.
Identify empowering and disempowering emotions.
What is truly holding you back.
My mission is for you to -
1. Restart from now
2. Take charge of your beliefs, feelings and actions
3. Take charge of your decisions and outcomes
4. Get a laser beam focus
5. Permanent life change
Flexible Scheduling
I understand that life can be busy, so I offer flexible scheduling to fit sessions around your commitments.